Constipation is a common issue that can affect people of all ages, but it tends to become more uncomfortable as one grows older. While many people believe that simply eating more prunes or other high-fiber foods will help, this solution does not always work for older individuals. Julie Boët, a dietitian-nutritionist, explains that there is more to managing constipation than just increasing fiber intake. Constipation can happen to anyone, and the first reaction is often to change one’s habits, such as adding more fiber to the diet and drinking more water. However, these measures may not be as effective for older adults. The slowdown in digestion that occurs with age can be due to several factors, some of which may not be immediately obvious. "Aging does not automatically lead to constipation," Boët explains. "It's important to understand what has changed in the body that might be contributing to the issue." While fiber remains crucial for proper intestinal function, it is not the only factor at play. Fiber helps increase the volume of stools, retain water, and make their movement through the colon easier. It is found in foods like vegetables, fruits, legumes, oat flakes, and whole grains. However, fiber alone cannot solve the problem if other issues are present. For instance, if digestion is very slow, if certain medications interfere with intestinal movement, or if the muscles in the pelvic floor do not relax properly, simply adding more fiber may not be enough. Addressing these underlying causes is essential for effective relief.