Lactic Acid Not Responsible for Exercise-Induced Muscle Burn, Research Shows

25 septembre 20264 min de lecture

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Lactic acid doesn't cause the burning during exercise. The myth originated from early 20th-century research, but modern science shows lactate actually helps reduce muscle acidity.

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Sources d'origine :

🇬🇧The Conversation UK

Lactic Acid Not Responsible for Exercise-Induced Muscle Burn, Research Shows

Sources d'origine :

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