Definition of solo-maxxing

The term "solo-maxxing" describes the choice to remain single and take pride in it, emphasizing the benefits of living independently and optimizing personal life without a partner. It has become especially popular on social media among Gen Z and Millennials.

Popularity and research

Bruce Y. Lee, a doctor and writer, explored the trend in an article published on Psychology Today on May 31, 2026. A 2025 survey by the Pew Research Center showed that 86% of adults aged 18 to 24 and 42% of those aged 25 to 39 were single, compared to only 29% of 25-54 year olds in 1990.

Motivations for solo-maxxing

People who choose solo-maxxing often cite financial savings, mental peace, and energy conservation as key benefits. A survey by Psychologies found that being single can lead to increased expenses, possibly due to spending on personal interests or travel.

Mental and emotional benefits

Mental peace is a major draw, as avoiding relationship conflicts can reduce stress. A global survey by MyIQ, involving 14,380 adults, found that nearly half of those aged 18 to 34 felt more serene when single than when in a relationship.

Energy and independence

Energy saved from not being in a relationship can be redirected toward personal goals like career, hobbies, or family. Bruce Y. Lee highlights that solo living helps individuals develop self-reliance and competence.

Stability and risks

While marriage is often seen as a symbol of stability, true stability may come from inner strength rather than relationship status. However, solo-maxxing can be risky if it stems from avoidance, such as fear of relationship challenges or a reluctance to engage with diverse perspectives.

Balancing solo-maxxing

Solo-maxxing can be a positive choice if it encourages personal growth. However, if it's driven by fear or avoidance, seeking guidance from a health professional or counselor can help individuals reflect on their motivations and ensure they are not limiting their potential.