Rise of solo-maxxing trend

A new trend called "solo-maxxing" has become popular among Gen Z and Millennials, celebrating the choice to remain single and take pride in it. This concept focuses on the benefits of living independently and prioritizing personal growth and well-being without the need for a romantic partner.

Definition and origin

The term "solo-maxxing" was introduced by Bruce Y. Lee in an article published on Psychology Today on May 31, 2026. It describes the intentional decision to remain single while actively pursuing personal development, happiness, and fulfillment through self-reliance and independence.

Growing trend in singlehood

According to a 2025 survey by the Pew Research Center, 86% of adults aged 18 to 24 and 42% of those aged 25 to 39 were single. This is a sharp increase compared to 1990, when only 29% of 25-54 year olds were single, indicating a significant shift in societal attitudes toward relationships and independence.

Advantages of solo-maxxing

Supporters of the trend point to several benefits, including financial savings, mental peace, and the freedom to focus on personal development in areas like career, friendships, and family. A MyIQ survey of 14,380 adults in May 2026 found that nearly half of those aged 18 to 34 felt more at peace when single than when in a relationship.

Potential risks and warnings

Bruce Y. Lee warns that solo-maxxing can be risky if it is driven by avoidant behaviors, such as a reluctance to face the challenges of relationships. He argues that retreating into one's own world can create a false sense of security, limiting exposure to diverse perspectives and experiences that are essential for personal growth.

Balancing independence and connection

Lee suggests that solo-maxxing can be a positive choice if it encourages personal growth and self-improvement. However, if the decision is rooted in fear or avoidance, he advises seeking guidance from a health professional to ensure it does not hinder emotional or social development.