Researchers share insights on happiness

Thirteen researchers who study the science of happiness have shared their personal experiences and findings, emphasizing that social relationships have a greater impact on happiness than financial wealth. They also noted that many of them have changed their habits based on these insights.

Key factors for happiness identified

The shared insights, published in the Journal of Happiness Studies, highlight common elements of a happy life, such as fulfilling basic needs, maintaining strong relationships, and engaging in meaningful work. The article is signed by Säde Stenlund from Harvard University, Lara Aknin from Simon Fraser University in Canada, and Kelsey O'Connor from the National Institute of Statistics and Economic Studies in Luxembourg.

Collaboration among experts

Earlier this year, Lara Aknin joined a video conference with twelve other international experts in the field, bringing together about 600 years of combined research experience. The article is reflective in nature, summarizing the discipline’s achievements through the perspectives of its founders rather than presenting new research findings.

Importance of relationships highlighted

The researchers emphasize that relationships are one of the most reliable indicators of happiness. Lara Aknin notes that this conclusion is based on extensive social science research, which shows a strong link between relationships and well-being, though it is not a guaranteed formula for happiness. She adds that being able to rely on even one person significantly contributes to happiness, while belonging to multiple social circles enhances this effect further.

Financial security has limits

In contrast, money plays a more limited role in determining happiness. While a comfortable income and financial security are important, they are not as crucial as strong social relationships in shaping a person's overall happiness.