Menopause and changing sexuality

Menopause can affect a woman's daily life and sexual experiences. It brings hormonal changes, which may lead to vaginal dryness and shifts in libido. However, these changes don't mean pleasure must end.

A new perspective on pleasure

At 58, Marie found a new way to view her sexuality after receiving a sex toy as a gift for her menopause. While sex toys are becoming more common, their use after 50 is still misunderstood. Many associate menopause with the end of sexual desire, but this isn't always the case.

Survey highlights continued pleasure

According to the Sex Report 2026 by Adam & Eve, 58% of women aged 60 to 65 reported feeling good during sexual relations during menopause. This suggests that this life stage can be an opportunity to explore new ways of experiencing pleasure, rather than a decline.

Physical changes during menopause

Menopause leads to a decrease in estrogen, which can affect vaginal and vulvar tissues. Some women experience dryness, decreased lubrication, or pain during penetration. Others notice changes in how quickly they become aroused or how their sexual desires fluctuate. However, these effects vary from person to person.

Pleasure remains important

The Sex Report 2026 shows that many women aged 60 to 65 still find pleasure important. Thirteen percent said they felt very good, and 45% felt rather good. Twenty-eight percent reported a negative experience, but this highlights that there are many ways to navigate this period of life.

Sex toys as a tool for exploration

Sex toys can offer a way to explore different forms of stimulation and understand one's body at one's own pace. For example, a clitoral stimulator can provide pleasure without penetration, which may be more comfortable when penetration becomes difficult.

Adapting to change

Beyond the toys themselves, the focus is on breaking away from old habits. Taking more time, prioritizing touch, using lubricants, or exploring new sensations can help adapt to bodily changes. This applies to both single women and those in relationships. Health professionals can also suggest treatments for dryness or pain, but sex toys are not a substitute for necessary medical care.

Pleasure evolves with age

Some women enjoy using sex toys, while others do not feel the need. The key is to explore one's sexuality without pressure or expectation. Pleasure doesn't disappear with age—it may simply take different forms.