Friendship needs active effort

According to Florence Servan-Schreiber, a positive psychology expert, strong and lasting friendships require commitment, work, and specific rituals to maintain the bond. She highlights that curiosity is a fundamental pillar of solid friendships.

Curiosity strengthens connections

Servan-Schreiber, author of Chiche ! Tentons l'audace et 3 kiffs par jour, explains that a solid friendship is characterized by genuine interest in what the other person is doing and the ability to initiate activities without expecting immediate reciprocity. This curiosity helps build and sustain the relationship.

Regular engagement is essential

Friendship requires ongoing maintenance and investment, according to Servan-Schreiber. She notes that the more you engage with your friends, the stronger your bond becomes, which implies the need for regular check-ins and a sincere interest in the other person's life.

Reciprocity matters in friendships

Reciprocity is a key factor in maintaining lasting friendships. If one person stops taking the initiative to reach out, it may indicate a lack of mutual investment from the other. This can raise questions about the other person's interest in the relationship or their understanding of friendship.

Research supports mutual support

Studies published in 2020 found that mutual support is crucial for maintaining friendships, though not necessarily for their initial formation. Reciprocal friendships create an environment where mutual support is more likely, which in turn strengthens the bond between friends.

Rituals and effort build lasting bonds

What remains clear is that friendships are not formed overnight. They require setting up rituals and making efforts to nurture a unique chemistry that ensures strong and lasting connections. Servan-Schreiber reminds us that seeking help from friends can make us feel valued and recognized by them.