Quality friendships require curiosity, rituals, and initiative, according to psychologist Florence Servan-Schreiber, who links strong bonds to better health and longevity.
Friendship as a key to happiness
Florence Servan-Schreiber, a positive psychology expert, emphasizes that strong relationships are crucial for personal development. A long-term Harvard study found that the quality of our relationships significantly influences our happiness and well-being.
Curiosity strengthens friendships
Servan-Schreiber highlights curiosity as a vital ingredient in friendships. This involves showing genuine interest in others, asking questions, and actively listening, rather than expecting immediate returns on one's efforts.
Rituals deepen bonds
Regular activities, such as weekly lunches or shared hobbies, can help solidify friendships. These rituals create lasting connections and encourage deeper intimacy, allowing friendships to withstand time and distance.
Initiative keeps relationships alive
Maintaining friendships requires taking the initiative, Servan-Schreiber notes. Waiting for others to make contact can weaken bonds, so being proactive in reaching out or suggesting activities is essential.
Friendship benefits health
Research published in the Journal of Clinical Oncology shows that strong social ties can improve health outcomes. Women with breast cancer who had strong social connections had better survival rates compared to those who were socially isolated.
Asking for help strengthens bonds
Servan-Schreiber suggests that seeking help from friends can deepen relationships. Asking for support makes individuals feel valued and reinforces the strength of the friendship.
