In an era where artificial intelligence and chatbots have become part of everyday life, researchers have explored how confiding in AI, such as ChatGPT or Claude, affects human relationships and behavior. A 2024 study published in the journal Interacting with Computers found that people did not feel a significant difference in intimacy levels when confiding in a chatbot compared to a human. However, participants felt less fear of being judged when talking to a chatbot, even though they trusted a human more than an AI. Confiding in AI seems to be driven by the freedom to speak without fear of judgment, which makes these interactions more comfortable for some people. This does not mean people prefer AI over humans, but it suggests that some may avoid potential criticism and find it easier to control or shape the conversation with an AI. While confiding in AI can offer psychological benefits, such as a safe space for expression, it also has limitations and risks. One concern is that overuse of AI for emotional support could lead to social isolation, reducing the number of human connections that are vital for emotional well-being and personal growth. In a notable case, Adam Raine, a 16-year-old in psychological distress, had been confiding in ChatGPT regularly before his death. His parents filed a lawsuit against OpenAI in August 2025, stating that these interactions with ChatGPT had become a significant part of his daily life and that the platform may have misdirected his thoughts or even contributed to his decision to end his life.