Menopause insomnia may be eased by hormone therapy, not just sleeping pills, according to a sleep specialist.
Hormone therapy helps menopause insomnia
For many women experiencing insomnia during menopause, hormone replacement therapy (HRT) may offer relief. According to sleep specialist Javier Albares, HRT can address the root causes of sleep disruption, unlike sleeping pills which only mask the symptoms. Hormonal changes disrupt sleep
During menopause, the body undergoes a significant drop in estrogen and progesterone levels. These hormones play a crucial role in regulating body temperature and promoting sleep, and their decline can lead to frequent awakenings and difficulty falling asleep. Sleep issues are common during menopause
Up to 40% of women experience a real sleep disorder during menopause, according to Javier Albares. This includes hot flashes, which cause sudden temperature spikes and wakefulness, as well as other hormonal imbalances that affect the body’s internal clock and mood. Sleep loss worsens mental health
The lack of sleep associated with menopause can lead to increased anxiety and other mental health challenges. Many women accept poor sleep as an unavoidable part of menopause, but experts suggest that addressing the underlying hormonal causes may improve both sleep and overall well-being.
