Holding back urine is common

Holding back the urge to urinate is a common experience, especially in situations where it is inconvenient to go to the toilet. This can happen during meetings, while traveling, or when already in bed.

Health experts advise against delaying

The Health Insurance recommends responding to a clear urge to urinate rather than holding it back. While waiting once does not automatically cause a urinary infection, making this a habit can increase the risk of cystitis.

Cystitis is a bladder infection

Cystitis is most often a lower urinary tract infection that affects the bladder. It is not caused by a single factor but can be influenced by anatomy, behaviors, sexual activity, hormonal changes, and hydration habits.

Holding urine can increase risk

Regularly holding back urine can increase the risk of cystitis because it allows bacteria to remain in the urinary tract longer. Urinating helps eliminate germs, and delaying this process can reduce the body's natural defense.

Practical advice for prevention

The best prevention strategy is to urinate when the urge is clear and to take time to fully empty the bladder. This helps maintain urinary health and reduces the risk of infection.