Understanding normal bowel habits

Not going to the toilet every day does not automatically mean someone is constipated. According to Dr. Jean-Jacques Raynaud, a gastroenterologist at the Avicenne Hospital in Paris, it is normal for people to go to the toilet every two or three days, and some may go even three times a day. The main sign of constipation is the need to push very hard during a bowel movement, regardless of how often one goes.

When frequency becomes a concern

Going to the bathroom only twice a week is outside the normal range, according to Dr. Raynaud. This frequency exceeds the typical rhythm of every two or three days. While it may not always indicate a serious disease, it can cause discomfort and should be addressed if it becomes a regular occurrence.

Two types of constipation

There are two distinct types of constipation: transit constipation and terminal constipation. Transit constipation occurs when the colon moves waste more slowly, leading to dry, hard stools that are difficult to pass. Terminal constipation involves difficulty evacuating stools that have already reached the rectum and anus, often requiring significant effort.

Managing and diagnosing constipation

The treatment for constipation depends on its type, and many people experience a mix of both. If someone suspects they have constipation or are experiencing symptoms like difficulty passing stool or digestive issues, they should consult a doctor. A healthcare professional can help identify the cause and recommend appropriate solutions to manage the condition.