As winter approaches, less sunlight reduces vitamin D levels, but certain foods can help compensate.
Transition to winter time begins
Since October 26, the transition to winter time has officially started, marking shorter days and less sunlight exposure.Reduced sunlight affects vitamin D
The decrease in sunlight limits the natural synthesis of vitamin D, a nutrient essential for health and often called the "sunshine vitamin."Vitamin D's role in the body
Vitamin D is crucial for strengthening the immune system, maintaining bone health, and supporting overall well-being, as explained by endocrinologist Professor Antoine Avignon.Food can help compensate
Nutritionist PaulineDiet notes that certain foods can offer a small compensation for reduced vitamin D synthesis during the winter transition.Natural synthesis of vitamin D
As explained by Professor Antoine Avignon, most of the vitamin D in our bodies is synthesized from cholesterol in the skin when exposed to ultraviolet B (UVB) rays from the sun.
