Vitamin D needs healthy fats for absorption

Vitamin D, often called "vitamin from the sun," is essential for bone health and the immune system. However, its absorption is greatly improved when taken with foods rich in healthy fats.

Pharmacist highlights absorption method

Aurélie Tesson, a pharmacy doctor, emphasizes that the effectiveness of vitamin D depends on how it is consumed. She explains that pairing it with healthy fats significantly enhances its absorption.

Fat-soluble vitamin requires lipid intake

Vitamin D is a fat-soluble vitamin, meaning it dissolves in fats and oils. For the body to absorb it properly, it must be consumed alongside lipids, such as those found in avocado or olive oil.

Winter supplement use benefits from this advice

During winter, when sunlight is limited, vitamin D supplements are commonly used. However, their effectiveness can be maximized by taking them with meals that include healthy fats, improving the body’s ability to utilize the vitamin.