A simple fall after 65 can be life-threatening, but recovery is possible through targeted exercises, says expert Ana Galeote.
Fall risk in older adults
A simple fall after the age of 65 can lead to serious consequences, including a hip fracture, which carries a 27 percent risk of death within a year. This risk has been identified by the World Health Organization as a significant health concern.Expert highlights recovery potential
Ana Galeote, a physiotherapist and anthropologist, interviewed by the Spanish media La Vanguardia, emphasizes that it is never too late to strengthen muscles and protect bones, even in older adults. She notes that the body can still recover effectively, even for those in their 70s.Scientific evidence supports exercise
Galeote cites studies showing that nonagenarians, or people in their 90s, can regain strength and reduce fall risk after just eight weeks of targeted exercises. The main health challenge after 70 is sarcopenia, a condition involving the gradual loss of muscle mass and strength.Simple exercises can help
The specialist explains that the body follows the principle of "use it or lose it," emphasizing that even small efforts can make a difference. There is no need for a gym membership—simple exercises can be highly effective in maintaining strength and balance.
