In honor of World Spine Day, the French Chiropractic Association (AFC) has shared the findings of a survey conducted by OpinionWay in May 2026. The survey involved 1,000 French seniors and aimed to understand their knowledge and attitudes toward muscle strengthening and physical activity as they age. The results showed that 93 percent of the participants knew that strengthening muscles can help prevent falls after the age of 65, highlighting a general awareness of the importance of physical health in older adults. Despite this awareness, a significant portion of the respondents held misconceptions about safe exercise practices. Specifically, 57 percent believed that using weights such as dumbbells or resistance bands is discouraged for people over 65. This belief may contribute to a reluctance to engage in strength training, which is essential for maintaining mobility and reducing the risk of injury in older adults. Another common misconception identified in the survey was that 52 percent of seniors thought they should stop all physical activity immediately upon experiencing any pain. This attitude could lead to unnecessary inactivity and a decline in overall health, as moderate exercise is often recommended even when some discomfort is present, provided it is not severe or persistent. The survey results indicate that only 17 percent of seniors in France currently engage in muscle-strengthening exercises, compared to 27 percent of the general population. This low participation rate among older adults suggests a need for better education and outreach to correct misunderstandings and encourage more physical activity. The AFC emphasizes the importance of tailored exercise programs that are safe and effective for seniors, aiming to improve their quality of life and reduce the risk of falls and related injuries.