As people grow older, they often begin to let go of certain social rules they once followed closely. Researchers have observed that many individuals spend much of their lives adjusting their behavior to please others, but this tendency tends to change around the age of fifty. A report suggests that after the age of fifty, more people gradually stop trying to be liked by everyone, often without even realizing it.
This change is explained by a theory in developmental psychology called the socioemotional selectivity theory. It was developed by Laura Carstensen, a professor at Stanford University and director of the Stanford Center on Longevity. According to this theory, the shift in behavior isn't due to age itself, but rather a growing awareness of the limited time left in life. As this awareness increases, the brain begins to focus less on expanding social circles and seeking approval from everyone and more on nurturing meaningful relationships.
In practical terms, this change means people start to disengage from behaviors that were once aimed at pleasing others, such as always smiling, seeking validation, or carefully managing their image in front of people who aren't close to them. Studies by Carstensen and her team show that older adults tend to experience fewer negative emotions and pay more attention to positive information. This is known as the "positivity effect," where time and energy once spent on managing others' opinions are redirected elsewhere.
A meta-analysis published in Psychological Bulletin by Brent Roberts, Kate Walton, and Wendy Viechtbauer combined data from 92 long-term studies to examine how personality traits change over time. The research found that traits like social dominance—the ability to assert oneself, express disagreement, and not always back down to maintain harmony—tend to increase with age. Meanwhile, the trait of agreeableness, which is one of the five major personality traits, only changes significantly later in life.
As people grow older, they feel less pressure to conform to social expectations to be well-liked. It's not that they become disagreeable, but rather that they stop equating kindness with submission to others' expectations. Behaviors such as saying no without lengthy justifications, expressing disagreement without fear of conflict, and not laughing at jokes that don't amuse them are subtle but real signs of a brain that has moved beyond years of social performance.
Shift in Social Behavior Observed in Older Adults
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