Physical activity can ease menopause symptoms like depression, according to a new study in Menopause.
Study links exercise to reduced menopause depression
A recent meta-analysis published in the journal Menopause on October 13, 2026, found that physical activity can help ease depression symptoms in women going through menopause. Research involved multiple trials
The study, led by researchers from University College London, reviewed 12 randomized clinical trials that included a total of one thousand women aged between 40 and 65 years. Aerobic activities showed benefits
Most of the studies focused on aerobic exercises like walking or dancing, which raise heart rate. These activities were found to improve mood and reduce depression symptoms. Effects vary by menopause stage
The positive effects were more noticeable during perimenopause, the time before the end of menstruation and up to 12 months after, and during postmenopause, though the impact was less strong in the postmenopause phase. Exercise as a treatment option
The findings suggest that physical activity could serve as an alternative or addition to hormone-based treatments for women dealing with menopause-related depression.
