According to the Insee, France's national statistics institute, 41.9% of people aged 45-69 spend between two and four hours per day in front of a screen. This includes time spent watching television, using computers, or engaging with mobile devices. The rise in screen time has sparked a growing interest in activities that help individuals reduce their reliance on digital technology. Many in this age group are now exploring practices that promote disconnection from screens. These include activities such as reading physical books, engaging in outdoor recreation, or participating in mindfulness exercises. Some are also turning to hobbies like gardening, cooking, or taking up new sports, which offer a contrast to the sedentary nature of screen-based activities. The push for reduced screen time is partly driven by concerns about health, including issues such as eye strain, poor posture, and lack of physical activity. It is also linked to a broader cultural movement that emphasizes the importance of presence and real-world interactions over digital engagement. Experts suggest that finding a balance between technology use and offline activities can lead to improved well-being. This shift reflects a growing awareness of the need to manage screen time, especially among middle-aged individuals who may be reevaluating their lifestyle choices.