Being a parent is a challenging role, filled with daily uncertainties and moments of doubt. Parents often find themselves questioning whether they are making the right choices in raising their children. A canceled outing, a child who is bored, a day that doesn't go as planned, or even a breakfast that turns into a messy battle—these situations can quickly lead to feelings of guilt. In today's world, many parents strive to do the best they can, sometimes even seeking out the ideal activity, rhythm, or way of caring for their children. This effort is often influenced by what they see on social media. However, this desire to do everything perfectly can become a source of pressure. Catherine Rioult, a child psychologist, has observed this phenomenon in the families she works with. She suggests that a shift in perspective can help parents approach their daily lives with more ease and less stress. Parents who feel the least guilty have come to understand a key point: "Many parents are very stressed and exhausted because they are trying to be perfect. They want to control everything," she explains. This pursuit of perfection can sometimes lead to parental burnout, a condition characterized by emotional exhaustion and a sense of failure in parenting. According to Rioult, the most important thing is to focus on the real needs of the child rather than creating needs that don't exist. Parents should pay attention to their child's behavior and adjust accordingly. If a child is tired or frustrated, it's not necessary to follow the planned schedule. "We are not obliged to plan every day and fill every moment," she says. She also emphasizes that being a perfect parent is an unrealistic goal. What matters most is doing one's best and providing a loving, secure environment for the child. Rioult encourages parents to accept that they cannot control everything. Letting go of the need for control is not easy for everyone. This mental flexibility also means giving up the desire to "optimize" every day. "One should not want to make the most of time. The ideal is to make room for the spontaneity of the moment," she advises. She reminds parents that children also need time to simply play, move, or do nothing special. Overstimulation can be exhausting for children, and allowing oneself to relax is also beneficial for parents. Rioult points out that the idea of the perfect parent—someone who can cook gourmet meals, keep a tidy house, and have well-groomed children—is a myth. She emphasizes the importance of self-care for parents and reminds them that they shouldn't feel guilty all the time. She adds, "The better the parent feels, the better the child will feel." She invites adults to allow themselves rest and to seek true mental peace. Feeling less guilty does not mean neglecting one's child. Rather, it means accepting that an imperfect day does not make one a worse parent.