Pelvic floor issues and their symptoms

Urinary incontinence, a feeling of heaviness in the pelvis, and discomfort during sexual relations may be linked to pelvic floor dysfunction or pelvic organ prolapse. These conditions can develop due to factors such as pregnancy, childbirth, menopause, and aging, which can weaken the pelvic floor over time. However, not all disorders are simply due to a lack of muscle tone.

What the pelvic floor does

The pelvic floor consists of muscles and connective tissues that support the bladder, uterus, and rectum, and play a role in controlling bladder and intestinal function, as well as sexual function. When functioning properly, it is often unnoticed, but changes can develop gradually.

Symptoms and their impact

Symptoms may include urinary leakage when laughing, coughing, or exercising, more frequent urges to urinate, difficulty going to the toilet or completely emptying the bladder, and pelvic pain or discomfort during sexual relations. These manifestations can be embarrassing and may lead some women to change their habits, avoid physical activity, or fear certain intimate situations.

Understanding and addressing the issue

However, they should not be considered as inevitable consequences of aging or motherhood. Recognizing these conditions can help avoid inappropriate exercises and lead to solutions that improve comfort in daily life.