According to a psychotherapist, couples should ask themselves essential questions every day to improve communication and strengthen their relationships. American psychologist Amy Morin, an expert in romantic relationships and author of the book Les 13 choses que les couples mentalement forts ne font pas, highlights that many couples struggle with maintaining meaningful dialogue. In an article by CNBC, Morin explains that she teaches couples to use alternative questions to promote better communication and help them grow individually and as a pair. One of the recommended questions is, "What was the best moment of your day?" Morin suggests this question to create a positive connection between partners. She notes that the brain tends to remember negative events more easily than positive ones. By focusing on the best moments of the day, couples can foster optimism and gratitude, leading to more enjoyable conversations. This approach aligns with the insights of John Gottman, a renowned American psychologist who developed the Gottman method for couples. Gottman emphasizes the importance of maintaining a ratio of about 5 positive interactions for every 1 negative interaction during conflicts. Small positive interactions, such as smiles, affection, humor, validation, or gestures of tenderness, are crucial for maintaining emotional bonds, especially during disagreements. Another suggested question is, "What did not go as planned today?" Morin proposes this question to allow partners to express any negative aspects of their day in a constructive manner. This approach helps normalize the fact that things do not always go as planned and allows couples to understand each other's emotional states better. According to Morin, this question can help release tensions and provide the necessary support. Gottman also values such questions, emphasizing that difficult emotions are opportunities for understanding rather than problems to be eliminated. Finally, Morin recommends asking, "What would make this evening a good evening for you?" This question helps couples preserve their connection by focusing on quality time together. Morin explains that this question allows partners to shift to a pleasant moment and stay connected, even when they lack the energy for a long conversation. She advises asking it with generosity and offering concrete support if needed, as this can help eliminate burdensome tasks more quickly. These questions, though seemingly simple, can be effective in maintaining a healthy relationship if consistently practiced.