Essential habits for couple relationships

Certain habits in couple relationships are essential to strengthen the bond. While one might think everything is settled once love is present, the marriage celebrated and children in the home, in reality, the couple is in constant evolution and requires a lot of work.

Importance of shared time

When one feels overwhelmed by the pace of daily life, one can forget about the relationship and lose one's way. To avoid conflicts, and worse, a breakup, there are certain habits to maintain on a daily basis. At the top of the list is the ability to agree on moments together, a weekly appointment where one can have deeper discussions or simply strengthen emotional and intimate connection.

Daily actions that strengthen bonds

However, certain daily actions also help to strengthen the bonds. Telling each other about the small things that happened during the day when coming back from work can say a lot about the relationship. A study published in 1998 recalls that revealing oneself and feeling heard effectively contributes to strengthening intimacy.

Research on intimacy in marriage

According to a study published in 2005 in the Journal of Family Psychology, the confidences of each partner contribute to strengthening intimacy in marriage. Also, the feeling that the other partner practices active listening would strengthen the bond: "Self-disclosure and partner confidence both contributed significantly and uniquely to the prediction of intimacy," it can be read.

Expert insights on happy relationships

For psychoanalyst Christian Richomme, a happy couple is marked by several signs: "One generally finds a capacity to freely speak about one's emotions and needs, the feeling of being supported, even in one's vulnerabilities, the pleasure of spending time together, without everything being planned or exceptional, deep trust, including in silence, or still flexibility towards the imperfections of the other." For the specialist, it is evident that if you often hear small repetitive remarks, listen to them as calls.

Understanding hidden needs in relationships

"Because behind every hurtful word often lies a deep need: that of being seen, heard, loved." To strengthen the bond with one's partner, it is therefore more than ever recommended to take the time to communicate, and even to share the most mundane things of one's day.