Study links autonomy to well-being

A study published in 2025 by Springer found that autonomy is positively correlated with global well-being, using life satisfaction and happiness as main indicators. The research involved 66 countries and nearly 100,000 individuals, supporting the idea that personal freedom contributes significantly to overall happiness.

Psychologist emphasizes meaning in life

According to Martin Seligman, the founder of positive psychology, the meaning we assign to our lives plays a crucial role in enhancing happiness and fulfillment. He explained that happiness involves more than just pleasure, including positive emotions, engagement, and a sense of purpose.

Autonomy through daily choices

The study highlights that autonomy can be developed by making independent decisions in various aspects of life, such as work, daily routines, meals, and activities. This ability to choose fosters a sense of control and personal agency.

Setting goals and accepting consequences

Another key element in developing autonomy is setting clear, achievable personal goals. The study also emphasizes the importance of accepting one's choices, defending them, and taking responsibility for their outcomes, which helps individuals feel more in control of their lives.