Dr. Jimmy Mohamed discusses the pros and cons of morning tea, from caffeine content to hydration benefits.
Tea contains caffeine
Dr. Jimmy Mohamed, a physician and presenter of the RTL program Ça va beaucoup mieux, discussed the potential benefits and limitations of drinking tea in the morning during an episode broadcast on October 29, 2026. He emphasized that tea contains caffeine, though typically in smaller amounts than coffee, with the exact quantity depending on the type of tea, infusion time, serving size, and preparation method, as noted by the European Food Safety Authority (EFSA).Tea includes L-theanine
Mohamed also mentioned L-theanine, a compound found in tea that may influence attention and mood. However, he cautioned that the available data suggest only modest, short-term effects, and tea should not be considered a remedy for stress or mood disorders.Tea helps with hydration
Additionally, Mohamed pointed out that tea contributes to daily water intake, highlighting the importance of hydration in the morning. He noted that while breakfast is not mandatory, drinking fluids in the morning is beneficial.
