As winter time approaches, parents are concerned about how the time change affects children's sleep and behavior. Experts suggest gradual adjustments and family bonding to ease the transition.
Time change affects children's sleep
As the transition to winter time approaches on Sunday, October 25, parents are raising questions about how the change in time affects their children's behavior and sleep patterns. Expert advice on adapting to time change
According to Dr. Stephan Valentin, a psychologist, the impact of this change can vary among children, and it is important not to dramatize the transition. He suggests that bedtime may require adjustments, especially for younger children, as their habits and rhythms can be affected by the change in time. Gradual adjustment recommended
Dr. Valentin recommends that parents anticipate the transition by gradually adjusting bedtime by ten minutes each day in the days leading up to the change, rather than making an abrupt shift. This approach allows children time to adapt and helps parents avoid the pressure of immediately adhering to a new schedule. Managing moods and biological rhythms
He warns that children's moods may change due to the impact on their biological rhythms and sleep patterns. To help children through this period, Dr. Valentin advises taking advantage of natural light as much as possible. Activities such as a trip to the park or outdoor play after school can help maintain a balance. Family activities and routines
He also encourages families to spend more time together during this time, suggesting activities like reading a story, sharing a game, or baking together. These activities can create new references when evenings become more indoor-focused. Creating a calming evening environment
Dr. Valentin emphasizes the importance of establishing a calming atmosphere during dinner time by avoiding phones and screens at the table and limiting stress sources. He recommends parents take time to talk with their children, asking specific questions about their day rather than simply asking what they did. Reviewing family habits and flexibility
This transition can also be an opportunity to review family habits and consider whether the child's bedtime and sleep needs have changed with age. He advises parents to be attentive to the child's reactions and maintain flexibility on schedules and rituals.
