Seasonal changes affect children's behavior

As autumn arrives, days become shorter and nights fall earlier, which may lead to a decrease in after-school activities. Parents may notice their children becoming more irritable, less patient, or requiring more attention in the evening. These changes can challenge family routines and raise questions about how to adapt. According to Stephan Valentin, a doctor in psychology, it is important to remain attentive to children's reactions and adjust to their needs during this period.

Reduced daylight impacts routines

One factor contributing to these changes is the reduced exposure to natural light. As days shorten, opportunities for outdoor play after school decrease, and the earlier sunset may encourage staying indoors. Stephan Valentin suggests that parents take advantage of natural light by, for example, having a snack with their children at the park after school to maximize time outdoors. He emphasizes the importance of allowing children to get fresh air, release energy, and play freely, as they spend much of the day in a classroom setting.

Sleep patterns shift with the season

Another factor is the disruption of sleep rhythms due to the change in time. This can lead to behavioral disturbances in children and negatively affect their development. To help children adjust, Valentin recommends gradually shifting bedtime routines in the week before the time change. This allows children to adapt without abrupt changes to their habits.

Irritability may signal tiredness

Children who become irritable in the evening may also be showing signs of fatigue. A school day can be exhausting, and children may need more rest. Valentin advises parents to observe physical indicators of tiredness, such as yawning or rubbing eyes, to determine the appropriate bedtime. He suggests that if a child seems sleepy earlier than usual, parents should allow rest even if it results in an earlier morning awakening, as this aligns with the child's natural needs.