Seasonal changes affect family routines

As the days become shorter and nights longer, families are adjusting their habits, with fewer after-school activities and more time spent indoors during the evening. This shift in routine can be an opportunity to rethink daily rituals to help children adapt more smoothly to the seasonal transition.

Psychologist suggests family togetherness

Stephan Valentin, a psychologist, recommends using this time to focus on family unity and create a comforting home environment. This new routine can help children feel secure and associate autumn evenings with positive experiences.

Indoor activities promote bonding

Parents can take advantage of this period to create new moments of closeness with their children, emphasizing the value of shared time. Activities such as reading, playing games, baking, or simply having meaningful conversations can provide children with a calm and reassuring setting.

Dinner can become a family ritual

Meals can serve as a significant family event, as long as they are not dominated by demands or distractions. Stephan Valentin advises turning off mobile phones and screens during dinner, playing soft music, and fostering calm conversations about the day or upcoming plans.

Bedtime routines need flexibility

The change in seasons can also be a chance to reassess bedtime habits. Not all children respond the same way to the shift in time, so it's important to observe their behavior rather than enforcing a strict schedule. If a child shows signs of tiredness, it's better to put them to bed than to wait for a specific time.

Children’s needs evolve with time

Stephan Valentin emphasizes the importance of paying attention to children's evolving needs, noting that what worked for them months ago may no longer be suitable. He encourages parents to be patient and avoid rushing bedtime to regain personal time, instead showing children that their company is valued.